11 Ways To Relieve Spiritual And Psychic Burnout

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by Michelle Walling, CHLC
Guest writer, In5D.com

Are you feeling like you are DONE and just want to go home? There are several reasons spiritual burnout is occurring right now. Energetically, we have received many waves of energy that are wiping out all that does not serve us. As we shift timelines and frequencies, we may feel a disconnect from our bodies. Now is the time to make the changes necessary to adapt to the new energies and to learn how to take better care of ourselves.

There are many reasons for spiritual burnout. First of all, we are ascending! Our DNA is changing, our cells are morphing, and our vibrational level and consciousness are rising. Whether we realize it or not, these changes started many years ago at a slower pace in order to help us get used to change. We have reached an acceleration now and anything that has not been addressed or cleared is coming up for our attention.

Energetically, we are receiving energy from the Cosmos because of the rare galactic alignment with the Earth and Alcyone to the center of the Cosmos. We may be temporarily disconnected from our bodies, like one of those Stretch Armstrong dolls. We need to spring back into form and to get fully centered and grounded once again.

Next, there have been a lot of low level frequencies bombarding the planet through extraterrestrial technology. In concert with the food and water additives that respond to ELF’s and the collective stress that everyone on the planet is feeling, it has been hard to shake the feelings of despair, anger, and frustration. In a way, some of us needed to experience that so we could transmute those feelings for the collective. But we are now moving beyond that role and are focusing on the self, which is the best way to help the collective at this time.

Finally, many of us have been in service to our fellow awakened friends by tirelessly healing, clearing, and informing them. We have been doing the work for them and have given and given until we have almost nothing left to give. We are now finding ourselves depleted as we needed the energy to deal with the energetic shifts. It is now time to regenerate our energy and to change the way we help people. In my job as a holistic life coach, I rarely have repeat clients and it’s not because I’m not good at what I do. I strive to help people empower themselves and to remember who they are to where they don’t really need anyone else.

From here on out, we should be empowering people to find the answers within themselves. For too long, others have continued to look outside of themselves for the answers they seek, through psychics, mediums, seers, and writers. The message we get when we are in burnout is ENOUGH serving at the moment. I have actually stopped doing some of my interviews as I put myself back together again, and I can feel the difference in the “new me” that will match the new information that I am now able to tap into. If I had not taken the time for myself and instead pushed my weekly show out just to keep the ball rolling, I might have experienced some burnout.

Now that we know how we get burnout, here are 11 ways you can turn things back around for yourself.

Get professional help from a life coach, spiritual counselor, QHHT practitioner or a similar energetic healer to strengthen your connection to Source. This is an infinite amount of energy and is available when the intentions and use are in the highest and best good for all. Once you are feeling better, finish the job yourself by healing your body and raising your consciousness.

1. Get out of your head and into your heart.

The monkey mind only confuses things. The NOW moment is in the heart. Strive to be in the heart in your waking meditation more than not.

2. Be willing to let go of materialism and programming.

This includes many of the tools and methods that you used in the past to clear and heal others. Realize when you are being over-controlling of your future instead of allowing things to unfold from the vibrational guidance of your higher self. Recognize the self destructive programming from the past and treat yourself best first so that you can then better help others.

3. Reduce the amount of time on the internet and in front of the tv unless it is highly positively focused.

As you raise above the astral realm frequency, the technology being beamed at you will affect you less and less as long as you are not drawn down by low vibrational topics and heated discussions.

4. Get out in nature.

This cannot be stressed enough. We need to at least vibrate at Earth’s rising frequency, if not higher.

5. Take a sea salt and baking soda bath.

Negative entities and thought forms hate salt. Send love to your bath water and the water in your body. Talk to your body and organs frequently and tell them that everything is going to be ok. They may have been freaking out with the recent energy spikes.

6. Ask for help from your team.

Your guides can slow things down a bit to help you assimilate the energies better. Most of all, ask your team to help you help yourself instead of relying on them to do things for you. When you learn how to do this you can then teach it to others.

7. Reduce stress and let go of baggage.

Learn to recognize when material things and people are triggering you. Learn to let it flow in and out of you rather than reacting in the way that you were programmed. Eventually, in a way you will tend to “lose your mind” and just begin to laugh at the absurdity around you. That’s okay, because laughing will raise your vibration. Make the changes you need to be stress and anxiety free.

8. Say no to people who want you to give them all of the answers.

Without turning your back on people, learn how to give them precise answers that make them think for themselves. We may be disempowering people by giving them the answers all of the time. It’s time for people to step up themselves in the essence of who they are. This new energy is instead served by giving them the initial boost of vibrational healing and providing confirmation for them in the messages they receive. Then focus on teaching them how to finish healing themselves and how to connect with their higher self. We cannot do that for them., and their commitment to do this is imperative at this time. Learn how to adapt your teachings to what people need now, not what they needed one, five, or ten years ago.

9. Re-asses your living situation- location, job, relationships, and the energy that you live in.

Many of us have already done this, however it may be an ongoing thing as you continue to raise your frequency.

10. Love yourself and forgive yourself.

You may have slipped several times over the last year by snapping back at someone or losing your cool. Although that energy had to be moved through you, we don’t want to push it on other people. Forgive yourself and forgive those who pushed you to the edge. Promise yourself that you will do better next time.

11. Raise your vibration.

If you are in burn out, you have lowered your frequency a bit. Perhaps you didn’t realize how much your environment and the people around you have affected you. Do things you love and BE love. Treat others well and be responsible for your own actions and words. Ask yourself what it is going to take to raise your frequency above the matrix to where you are an observer. Be in the world watching, but no longer match the frequency around you. Laugh your ass off it that is what it takes.

I am here to tell you that no matter what things are going to work out. There will be a time where we look back and see why things happened the way they did. We are never alone and we have much help that we may not realize at this time. We must learn to take care of ourselves and to stop allowing people to steal our energy. It is time for everyone who is awakened to let go of crutches and braces and to begin to RUN FOREST, RUN!!!

Click here for more articles by Michelle Walling!

About the author:
Michelle WallingMichelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer forIn5d.com and bodymindsoulspirit.com. Michelle is the webmaster forMichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, andhowtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show and In5d Network.
Her personal Facebook page can be found here.

Dr. Simon Atkins Returns To In5d With An Energy Update

Simon Atkins 2016

Dr. Simon Atkins returned to In5d’s Cosmic Awakening show on March 24, 2016  to give an energy update with host Michelle Walling. Simon is a climate risk economist, a planetary threat forecaster, solar expert, and energy medicine doctor. Simon is also an informant for the people, a spiritual pacifist and modern-day “business-monk”. You could call him a ‘compassionate fighter’ for sovereign freedom with a goal to move the planet forward. Simon lives in Uruguay yet travels constantly around the globe.

The following is a summary of the main topics of the show:

With the March energy fluctuations as reported by Diane Canfield on In5d, the planet has been bombarded with geomagnetic storms. This causes a wild variety of effects on our bodies. Many people have been reporting heart palpitations, chest pains, and even sleep apnea that causes near death experiences from the heart stopping for up to two minutes. It is postulated that the heart chakra is being opened up forcefully in order to calibrate with Earth’s heartbeat as she raises her frequency. Michelle performed a quick healing and balancing mantra to bring the listeners back into balance with the energies occurring at the time of the broadcast.

Why do bad things continue to happen to spiritually awakened people who think they are doing their work? Another great discussion in this show created a new term that Michelle called the “ghost effect”. Michelle thinks that not all bad things and repeating patterns are necessarily pointing to lessons. Simon explained that our experience is multidimensional and quantum, therefore we are closely connected with other “Simons” and other “Michelles” in parallel realities. A lot of the things that are occurring are “bleed overs” from the parallel realities as we continue to merge or collapse these realities. In other words, another “Michelle” may not be aware of what she is creating in her reality and the present, awake, and aware Michelle may be cleaning the mess up by choosing to experience the problem in this lifetime and then by choosing a higher way of dealing with the situation it transmuted the energy. It is important to not get discouraged by thinking that you are stuck in some kind of repeating hell.

The intergalactic and electromagnetic wave of energy that Simon termed “Wave X” came through like a freight train in October 2015. The after effects transformed many people with new psychic abilities and shed light on things that were once hidden. Old timelines began to crumble away and new webs were spun for higher vibrational shifting. Wave X prepared us for the immense tweaking that we are receiving now through the full moon, lunar eclipse, spring solstice, and geomagnetic storm onslaught, all rolled up into a nice neat package for March.

Simon confirmed that not only have the Anunnaki returned, but he knows many people who are incarnated Anunnaki. He explained how the Anunnaki got a bad rap for the things that they did, and that the ascended ones are truly enlightened and loving.

Michelle discussed the three ways she has uncovered that ascension planned to occur. She asked Simon his opinion of how it will occur and his response is that it will be individuals working on themselves, then coming together in small groups to create new realities, and one day waking up in that new reality.

Earth is not completely imprisoned anymore. There are ways out if you raise your frequency and consciousness and become “invisible” to others. Simon and Michelle discussed real life situations explaining this, and how to make yourself visible by raising the other person’s frequency in that now moment.

Find out more about these topics and more, including important questions from Facebook that Michelle asked toward the end of the show.

Here are some helpful links that we talked about in the show:

In5devents.com– to see Michelle in London and Paris in May

Dreamers.fi– to see Michelle in Finland

The Skyaia Show- Dr. Atkins is on his 76th Episode!

Migraines, Anxiety, Dizziness, And Other Intense Energy Shift Symptoms

migrainesby Michelle Walling, CHLC
Staff writer, In5D.com

The waves of higher frequency energy are coming in at a faster pace, and this may be causing some common physical symptoms that can’t always be explained by a traditional doctor. As we begin to shift through dimensional levels, the body is having to adjust in vibration and morph into a new version of human. Continue reading

Awakening 101- What You Need To Know

flower of life

by Michelle Walling, CHLC
Staff writer, In5D.com

One day you began to realize that there is something really wrong with the way we are living on the planet. “Land of the free, home of the brave” seemed to be out of reach in America. Now that you are spiritually awakened and aware that your whole world is upside down and backwards, where do you go from here?

I recently completed a radio show with Fernando Vossa on this topic, called “Awakening 101”. The best I can do to help those who are waking up is to share my experience and the experience of others on In5D’s Cosmic Awakening Show as well as in articles on In5d. Everyone will have their own unique experience; however we also have similar things that happen that the majority of people on the planet do not have an understanding of. Doctors, school teachers, and the like are programmed to feed the agenda, and is seems to be a lonely world once you begin to see the truth of what is happening around you. Continue reading

The Best Cures For Ascension Symptoms

rsz_ascension_symptomsBy Michelle Walling, CHLC

By now most people have heard of ascension symptoms associated with energy fluctuations and clearing in the body. As more photonic light is showered upon the planet, our bodies continue to clear out the old to make way for the new. Our bodies are morphing and expanding like a butterfly in a cocoon, and the emergence will allow the freedom to spread our wings and fly to places we’ve only dreamed of. Continue reading